STRENGTH & CONDITIONING

Strength & Conditioning training is an essential element of fitness for virtually every sports man and woman. Long gone are the days when coaches believed resistance exercises only added unnecessary bulk to the athlete, hindering their ability to execute skill.The benefits of strength training to athletic performance are enormous and many. Not only is it an integral conditioning component for power athletes such as football and rugby players, performance in the pure endurance events can be improved with a well-structured strength routine.

At Top Notch we will tailor a program that fits either the sport or lifestyle that requires the highest level of strength and endurance.

WORKOUT USING THE TRX SUSPENSION TRAINER

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

· Delivers a fast, effective total-body workout

· Helps build a rock-solid core

· Increases muscular endurance

· Benefits people of all fitness levels (pro athletes to seniors)

· Can be set-up anywhere (gym, home, hotel or outside)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

USED BY TRAINERS, ATHLETES AND THE U.S.MILITARY

Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:

· Major League Baseball teams

· National League Baseball teams

· UFC fighters

· Olympic-level cyclists, swimmers & runners