TOP NOTCH TRAINING PROGRAMS

Top Notch is focused on providing Youth Sports Team & individual Athletic training programs with the focus on building a better athlete.

 

With a variety of Sports Training programs to choose from, we're sure we can help you improve your overall performance regardless of the sport or activity. 

  

Our programs range from - SAQ - Speed, Agility & Quickness to Soccer IQ our advanced skills training for Soccer. The Top Notch training staff has 25 years of experience to sports training and has developed a unique form of Speed, Agility & Quickness training that follows a Progressive model...dynamically changing to fit the athletes progress as they advance through the training program.

 

Top Notch offers training in Football positional, Baseball/Softball instructional - Lacrosse and Basketball SAQ and fitness

          SoccerIQ

Top Notch Sport's Soccer IQ program is a performance training program that combines Speed, Agility & Quickness techniques with all around player skills development to build elite soccer players. Our Program runs year round and is designed to be a supplement to regular team training.

           PERFORMANCE - SPEED, AGILITY & QUICKNESS

Top Notch combines a dynamic approach to Speed, Agility & Quickness and integrates it with ball skills, technique and tactics. Very often, agility is more relevant to successful sports performance than all-out speed. Agility is the ability to explosively brake, change direction and accelerate again. Agility training can even help in the reduction and recovery from sports injuries.

           SPORTS SKILL & POSITIONAL TRAINING

 

Our skills training programs focus on player development combining speed and quickness training with ball skills, techniques and tactics. Coached by senior trainers all with professional or collegiate playing experience.

 

Our unique and proven training techniques have developed youth players to qualify for Elite & Academy teams. We have placed many players on College as well as professional teams in Major League soccer and Europe.

 

           ATHLETIC FITNESS & CONDITIONING

 

Top Notch provides personal training not matter your goal or objective. Whether its weight loss, general fitness, therapeutic or sports...we can develop a program that will meet your needs.

 

We perform our training programs in a professional gym but do not require a gym membershipand we will work around your busy schedule. We utilize different training techniques based upon the program developed for you.

           FITNESS - Lose Weight, Gain Strength
 

Top Notch provides personal & group training not matter your goal or objective. Whether its weight loss, general fitness, therapeutic or sports...we can develop a program that will meet your needs.

 

We perform our training programs in a professional gym but do not require a gym membershipand we will work around your busy schedule. We utilize different training techniques based upon the program developed for you.

 

 

SPORTS TRAINING - ATHLETIC FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - FIELD RENTALS - CORE STRENGTH - BASEBALL BATTING - CARDIO FITNESS

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