BOOT CAMPS

Weekday Morning and Evening and Weekend classes are available

 

The Top Notch Fitness Boot Camp program is a challenge based program for those seeking to lose weight and obtain fitness. Our training sessions are held 4 days per week over a 4 week period to provide an intense workout program for anyone.

 

Our progressive training program includes: 

Functional training

Progressive training

Nutrition consultation & planning. 

 

Increase (maybe even double!) your strength, endurance, flexibility, and cardiovascular fitness in 12 weeks or less while exercising with people with similar goals.

 

Top Results Program - $200

Most popular program for the best results

Monday - Thursday for your 4 weeks of camp.

Get the most intense program and results for only $12.50 per day

 

Basic Results Program - $150

This option gives you 8 workouts for the 4 weeks of the camp.

You're not locked into specific days and how many times you can attend per week.

 

We can only accept a maximumof 20 people per group...so space is limited.

 

All sessions are 1 hour in duration

 

More on Boot Camps...

 

Every boot camp is not created equal ... with TNS boot camp classes you get a Dynamic workout. Many people lose focus and motivation because they get bored. The whole point of TNS Boot Camp is that it is as diverse as it is intense. If you add in the fact that you will be progressing and changing along the way, and then you have an interesting exercise mix that should keep you engaged enough to realize your exercise goals. You will constantly be moving at a rapid motion, which burns major calories and you can expect to burn between 500 to 600 calories during one hour long session.

 

Our high intensity intervals of strength training, mixed with bursts of cardio, gives you a total body workout and melts fat. It also helps your concentrated focus stickng to a program like a professional athlete makes sure you reach your targeted goal while the workout helps you lose weight tone up quickly and effectively each week.

 

TNS boot camps you will get a calorie melting workout with a healthy focus on your lifestyles’ creating faster results in no time! Call now