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Fitness Training


Top Notch provides personal & group training not matter your goal or objective. Whether its weight loss, general fitness, therapeutic or sports...we can develop a program that will meet your needs.


We perform our training programs in a professional gym but do not require a gym membershipand we will work around your busy schedule. We utilize different training techniques based upon the program developed for you.



We specialize in the following training techniques:


Fitness & Conditioning

Strength Building

Injury Rehab

Sports Training



Strength & Conditioning training is an essential element of fitness for virtually every sports man and woman. Long gone are the days when coaches believed resistance exercises only added unnecessary bulk to the athlete, hindering their ability to execute skill.The benefits of strength training to athletic performance are enormous and many. Not only is it an integral conditioning component for power athletes such as football and rugby players, performance in the pure endurance events can be improved with a well-structured strength routine.


At Top Notch we will tailor a program that fits either the sport or lifestyle that requires the highest level of strength and endurance.


Training for all levels of Fitness & Condition



No Gym membership Required!!

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